3. Evening

IDNutrition evening pack + IDLife Sleep Strip

Once you’ve finished dinner, take your customized evening vitamin pack, then 30 minutes before bed, take an IDLife sleep strip so you’ll fall asleep easily, sleep soundly and wake refreshed.

According to the National Sleep Foundation, over 40 million people in the U.S. suffer from some form of chronic sleep disorder. And while a poor night’s sleep never killed anyone, you should know that a few months of tossing and turning could. In a recent study published in Men’s Health, insomnia and chronic sleep deprivation were linked to significant increases in the risks of contracting a host of health related problems and issues.


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